Comparing Nutrients in 7 ounces OrangesVS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

Protein Fat Carbs

Oranges

91%

Diet Berry Blend V8 SPLASH Juice Drinks

100%

7 oz ▼

Macro Nutrients

Orangesvs Diet Berry Blend V8 SPLASH Juice Drinks

3.2%93kcal

Energy

0.27%7.94kcal

93 kcalvs7.94 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0%0g

0.24 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g

Saturated Fat

0.03 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

0.014 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g

Omega 6

0.036 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

1.88%2.44g

23.3 gvs2.44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

4.76 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.33%1.87g

Protein

0%0g

1.87 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Diet Berry Blend V8 SPLASH Juice Drinks

2.43%22μg

Vitamin A

RAE, retinol activity equivalents

22 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

Thiamine

0.17 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

Riboflavin

0.079 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.56 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

Pantothenic acid

0.5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

Pyridoxine

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

Folates and Folic Acid

59.5 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%106mg

Vitamin C

54.5%49mg

Ascorbic acid

106 mgvs49 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

14.7%2.2mg

Tocopherols and Tocotrienols

0.36 mgvs2.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Diet Berry Blend V8 SPLASH Juice Drinks

7.94%79.4mg

Calcium

79.4 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

0.089 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

0.2 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

20 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg

Manganese

0.05 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

27.8 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

1.93%65.5mg

359 mgvs65.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.99 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.85%27.8mg

0 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

0.14 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g

Water

5.3%196g

172 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oranges vs Diet Berry Blend V8 SPLASH Juice Drinks:

Raw Oranges have 2.2 times more Vitamin C than Diet Berry Blend V8 SPLASH Juice Drinks.
While Diet Berry Blend V8 SPLASH Juice Drinks contain 6.2 times more Vitamin E than Raw Oranges.

Comparing minerals per 7 ounces for Oranges vs Diet Berry Blend V8 SPLASH Juice Drinks:

Raw Oranges have 5.5 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.
Both Raw Oranges and Diet Berry Blend V8 SPLASH Juice Drinks have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Oranges have 11.8 times more Energy, 9.6 times more Carbohydrate, 22.8 times more Sugars and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
Both Raw Oranges as well as Diet Berry Blend V8 SPLASH Juice Drinks have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

OrangesVS Valencia OrangesDiet Berry Blend V8 SPLASH Juice DrinksVS Valencia OrangesOrangesVS Diet Fruit Medley V8 SPLASH Juice DrinksDiet Berry Blend V8 SPLASH Juice DrinksVS Diet Fruit Medley V8 SPLASH Juice Drinks

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Comparing Nutrients in 7 ounces OrangesVS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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