Lets compare vitamin content per 7 ounces of Oranges vs Sweetened Ready-to-drink Green Tea:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Ready-to-drink Green Tea.
Both Raw Oranges as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Sweetened Ready-to-drink Green Tea:
Raw Oranges have 40 times more Calcium, 9 times more Copper, more Iron, more Magnesium and 15.1 times more Potassium than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 2.9 times more Manganese, 2.2 times more Phosphorus and more Sodium than Raw Oranges.
Both Raw Oranges and Sweetened Ready-to-drink Green Tea have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.7 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Raw Oranges as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.