Lets compare vitamin content per 7 ounces of Oranges vs Orange Carbonated:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Raw Oranges as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Orange Carbonated:
Raw Oranges have 8 times more Calcium, 3 times more Copper, 1.7 times more Iron, 10 times more Magnesium, 1.9 times more Manganese, 14 times more Phosphorus and 90.5 times more Potassium than Orange Carbonated.
Both Raw Oranges and Orange Carbonated have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Orange Carbonated have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Fiber and more Protein than Orange Carbonated.
Both Raw Oranges and Orange Carbonated have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Oranges as well as Orange Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.