Lets compare vitamin content per 7 ounces of Oranges vs Kidney Beans:
Raw Oranges have more Vitamin A and 11.8 times more Vitamin C than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 6.1 times more Vitamin B1, 5.5 times more Vitamin B2, 7.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.6 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw All Types Kidney Beans have similar amounts of Vitamin E per 7 oz.
Both Raw Oranges as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Kidney Beans:
Raw Oranges have 7.4 times more Water than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 3.6 times more Calcium, 21.3 times more Copper, 82 times more Iron, 14 times more Magnesium, 40.8 times more Manganese, 29.1 times more Phosphorus, 7.8 times more Potassium, 6.4 times more Selenium, more Sodium and 39.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 4.2 times more Sugars than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 7.1 times more Energy, 39.9 times more Omega 3, 9.9 times more Omega 6, 5.1 times more Carbohydrate, 10.4 times more Fiber and 25.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.