Lets compare vitamin content per 7 ounces of Oranges vs Asparagus:
Raw Oranges have 9.5 times more Vitamin C than Raw Asparagus.
While Raw Asparagus contain 3.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Asparagus have similar amounts of Vitamin B5 per 7 oz.
Both Raw Oranges as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Asparagus:
Raw Oranges have 1.7 times more Calcium than Raw Asparagus.
While Raw Asparagus contain 4.2 times more Copper, 21.4 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Selenium and 7.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Asparagus have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.4 times more Energy, 3 times more Carbohydrate and 5 times more Sugars than Raw Asparagus.
While Raw Asparagus contain 2.3 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Asparagus have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Raw Asparagus have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.