Lets compare vitamin content per 7 ounces of Oranges vs Artichokes:
Raw Oranges have 11 times more Vitamin A, 1.2 times more Vitamin B1 and 4.5 times more Vitamin C than Raw Artichokes.
While Raw Artichokes contain 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Artichokes have similar amounts of Vitamin E per 7 oz.
Both Raw Oranges as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Artichokes:
Raw Artichokes contain 5.1 times more Copper, 12.8 times more Iron, 6 times more Magnesium, 10.2 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, more Sodium and 7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Artichokes have similar amounts of Calcium and Water per 7 oz.
Both Raw Oranges as well as Raw Artichokes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 9.4 times more Sugars than Raw Artichokes.
While Raw Artichokes contain 2.4 times more Omega 3, 2.3 times more Fiber and 3.5 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Artichokes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Oranges as well as Raw Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.