Lets compare vitamin content per 7 ounces of Oranges vs Boiled Skinless Apples:
Raw Oranges have 5.5 times more Vitamin A, 5.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 30 times more Vitamin B9, 266 times more Vitamin C and 3.6 times more Vitamin E than Boiled Raw Apples Without Skin.
Both Raw Oranges as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Boiled Skinless Apples:
Raw Oranges have 8 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Potassium than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 1.9 times more Iron and 4.7 times more Manganese than Raw Oranges.
Both Raw Oranges and Boiled Raw Apples Without Skin have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Boiled Raw Apples Without Skin have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 3.6 times more Protein than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 2.6 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Boiled Raw Apples Without Skin have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Raw Oranges as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.