Lets compare vitamin content per 7 ounces of Oranges vs 36% Creme De Menthe:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 94 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 72 Proof Creme De Menthe.
Both Raw Oranges as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs 36% Creme De Menthe:
Raw Oranges have more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.1 times more Water than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains 1.8 times more Copper and 1.6 times more Manganese than Raw Oranges.
Both Raw Oranges as well as 72 Proof Creme De Menthe have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Fiber and more Protein than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains 7.9 times more Energy, 15.6 times more Omega 3, 3.5 times more Carbohydrate and 4.4 times more Sugars than Raw Oranges.
Both Raw Oranges as well as 72 Proof Creme De Menthe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.