Lets compare vitamin content per 7 ounces of Orange Peel vs Sunflower Seeds:
Raw Orange Peel has 7 times more Vitamin A and 97.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.3 times more Vitamin B1, 3.9 times more Vitamin B2, 9.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 140.7 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Orange Peel vs Sunflower Seeds:
Raw Orange Peel has 2.1 times more Calcium and 15.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.6 times more Copper, 6.6 times more Iron, 14.8 times more Magnesium, 31.4 times more Phosphorus, 3 times more Potassium, 53 times more Selenium and 20 times more Zinc than Raw Orange Peel.
Comparison of macro-nutrients per 7 ounces:
Raw Orange Peel has 1.3 times more Carbohydrate and 1.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Energy, 257.3 times more Fat, 185.6 times more Saturated Fat, 5.5 times more Omega 3, 794.8 times more Omega 6 and 13.9 times more Protein than Raw Orange Peel.
Both Raw Orange Peel as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.