Lets compare vitamin content per 7 ounces of Orange Peel vs Almonds:
Raw Orange Peel has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 1.7 times more Vitamin B1, 12.6 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B9 and 102.5 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Raw Orange Peel as well as Almonds have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Orange Peel vs Almonds:
Raw Orange Peel has 16.4 times more Water than Almonds.
While Almonds contain 1.7 times more Calcium, 11.2 times more Copper, 4.6 times more Iron, 12.3 times more Magnesium, 22.9 times more Phosphorus, 3.5 times more Potassium, 4.1 times more Selenium and 12.5 times more Zinc than Raw Orange Peel.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 6 times more Energy, 249.7 times more Fat, 158.4 times more Saturated Fat, 425 times more Omega 6 and 14.1 times more Protein than Raw Orange Peel.
Both Raw Orange Peel and Almonds have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Raw Orange Peel as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.