Lets compare vitamin content per 7 ounces of Orange Peel vs Canned Kidney Beans:
Raw Orange Peel has 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 113.3 times more Vitamin C and 12.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Raw Orange Peel and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Orange Peel as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Orange Peel vs Canned Kidney Beans:
Raw Orange Peel has 4.7 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Copper, 1.5 times more Iron, 4.3 times more Phosphorus, 98.7 times more Sodium and 1.8 times more Zinc than Raw Orange Peel.
Both Raw Orange Peel and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Orange Peel has 1.7 times more Carbohydrate and 2.5 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Omega 3 and 3.5 times more Protein than Raw Orange Peel.
Both Raw Orange Peel and Canned All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Raw Orange Peel as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.