Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Navel Oranges:
Raw Orange juice has 1.3 times more Vitamin B1 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Orange juice.
Both Raw Orange juice and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C per 7 oz.
Both Raw Orange juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Fresh Orange juice vs Navel Oranges:
Raw Orange juice has 1.5 times more Iron and 1.2 times more Potassium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 2.1 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
Both Raw Orange juice and Raw Navel Oranges have similar amounts of Copper, Magnesium and Water per 7 oz.
Both Raw Orange juice as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain 11 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Raw Orange juice and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 7 oz.
Both Raw Orange juice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.