Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate vs Blanched Almonds:
Frozen Orange Juice Concentrate has more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 39.6 times more Vitamin E than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate vs Blanched Almonds:
Frozen Orange Juice Concentrate has 13.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Calcium, 17.4 times more Copper, 9.9 times more Iron, 7.7 times more Magnesium, 15.8 times more Manganese, 7.9 times more Phosphorus, 8 times more Selenium, 2.7 times more Sodium and 18.6 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Blanched Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Orange Juice Concentrate has 4.3 times more Omega 3, 1.9 times more Carbohydrate, 6.4 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 4 times more Energy, 210.1 times more Fat, 67 times more Saturated Fat, 268.8 times more Omega 6, 9.9 times more Fiber and 8.9 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.