Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate vs Boiled California Red Kidney Beans:
Frozen Orange Juice Concentrate has more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 120.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Frozen Orange Juice Concentrate and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Frozen Orange Juice Concentrate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate vs Boiled California Red Kidney Beans:
Frozen Orange Juice Concentrate has 1.5 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium, 4.9 times more Copper, 9 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3 times more Selenium and 5.4 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled California Red Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Orange Juice Concentrate has 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Omega 3, 9.3 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Frozen Orange Juice Concentrate as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.