Comparing Nutrients in 7 ounces Young Green OnionsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Young Green Onions

12%

14%

74%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Young Green Onionsvs Navel Oranges

1.85%53.6kcal

Energy

3.35%97kcal

53.6 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.96%0.93g

Fat

0.31%0.3g

0.93 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.02%0.33g

Saturated Fat

0.11%0.034g

0.33 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g

Omega 3

1.1%0.018g

0.079 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.95%0.16g

Omega 6

0.27%0.046g

0.16 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.76%11.4g

Carbohydrate

19%25g

11.4 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.76g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.76 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.8%4.2g

Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.2 gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.25g

Glucose

%3.9g

3.25 gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

%8.5g

0.32 gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

11.5%4.37g

3.57 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.44%1.92g

Protein

3.22%1.8g

1.92 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Green Onionsvs Navel Oranges

44%397μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

397 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

11.2%0.13mg

Thiamine

0.06 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.97%0.052mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.052 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.1%0.65mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.48%0.27mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.27 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

12%0.16mg

Pyridoxine

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

59.5 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.5%26.6mg

Vitamin C

130%117mg

Ascorbic acid

26.6 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.78%0.42mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.42 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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258%310μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

310 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Green Onionsvs Navel Oranges

10.3%103mg

Calcium

8.53%85.3mg

103 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.84%0.062mg

Copper

8.6%0.077mg

0.062 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

3.22%0.26mg

1 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

5.2%22mg

31.8 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

2.5%0.058mg

0.3 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

6.52%45.6mg

49.6 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

9.7%329mg

316 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0%0μg

0.99 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg

Sodium

0.13%2mg

29.8 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

1.44%0.16mg

0.4 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.95%183g

Water

4.6%171g

183 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Young Green Onions vs Navel Oranges:

Young Green Onions, tops only have 16.7 times more Vitamin A, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.4 times more Vitamin C than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Young Green Onions, tops only as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Young Green Onions vs Navel Oranges:

Young Green Onions, tops only have 1.2 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 15 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Copper than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Navel Oranges have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Both Young Green Onions, tops only as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Young Green Onions, tops only have 4.4 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.2 times more Carbohydrate and 2.2 times more Sugars than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Navel Oranges have similar amounts of Fructose, Fiber and Protein per 7 oz.
Both Young Green Onions, tops only as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Young Green OnionsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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