Lets compare vitamin content per 1 pound of Young Green Onions vs Navel Oranges:
Young Green Onions, tops only have 16.7 times more Vitamin A, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.4 times more Vitamin C than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Young Green Onions, tops only as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Green Onions vs Navel Oranges:
Young Green Onions, tops only have 1.2 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 15 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Copper than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Navel Oranges have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Both Young Green Onions, tops only as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Young Green Onions, tops only have 4.4 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.2 times more Carbohydrate and 2.2 times more Sugars than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Navel Oranges have similar amounts of Fructose, Fiber and Protein per 1 lb.
Both Young Green Onions, tops only as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.