Comparing Nutrients in 7 ounces Welsh OnionsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Protein Fat Carbs

Welsh Onions

20%

10%

70%

Frozen Par Fried Breaded Onion Rings

49%

46%

7 oz ▼

Macro Nutrients

Welsh Onionsvs Frozen Par Fried Breaded Onion Rings

2.33%67.5kcal

Energy

17.7%512kcal

67.5 kcalvs512 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

29%28g

0.79 gvs28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.42%0.13g

Saturated Fat

28%9g

0.13 gvs9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

18.6%0.3g

0.016 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.73%0.29g

Omega 6

29.8%5.06g

0.29 gvs5.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.92%13g

Carbohydrate

46.6%60.6g

13 gvs60.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.97%4.33g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.33 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

9.4%3.57g

4.76 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.73%3.77g

Protein

11%6.25g

3.77 gvs6.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Welsh Onionsvs Frozen Par Fried Breaded Onion Rings

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

16.5%0.2mg

Thiamine

0.099 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B2

12%0.16mg

Riboflavin

0.18 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.96%0.79mg

Vitamin B3

8.6%1.38mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs1.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.7%0.34mg

Vitamin B5

9.53%0.48mg

Pantothenic acid

0.34 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

20%0.26mg

Pyridoxine

0.14 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

24%95μg

Folates and Folic Acid

31.8 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59.5%53.6mg

Vitamin C

10%9.13mg

Ascorbic acid

53.6 mgvs9.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.75%1mg

Vitamin E

Tocopherols and Tocotrienols

1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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320%384μg

Vitamin K

Phytomenadione or phylloquinone

384 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Welsh Onionsvs Frozen Par Fried Breaded Onion Rings

3.57%35.7mg

Calcium

9.13%91mg

35.7 mgvs91 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.4%0.14mg

Copper

16.3%0.15mg

0.14 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.73%109μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs109 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.3%2.42mg

Iron

23%1.85mg

2.42 mgvs1.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg

Magnesium

6.6%27.8mg

45.6 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg

Manganese

25.8%0.59mg

0.27 mgvs0.59 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg

Phosphorus

14%97mg

97 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%421mg

Potassium

11%377mg

421 mgvs377 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

8.66%4.76μg

1.2 μgvs4.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.25%33.7mg

Sodium

32.5%488mg

33.7 mgvs488 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

6.5%0.71mg

1.03 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.85%180g

Water

2.75%102g

180 gvs102 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Welsh Onions vs Frozen Par Fried Breaded Onion Rings:

Raw Welsh Onions have 5.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Welsh Onions.
Both Raw Welsh Onions and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B2 per 7 oz.
Both Raw Welsh Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Welsh Onions vs Frozen Par Fried Breaded Onion Rings:

Raw Welsh Onions have 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Zinc and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.6 times more Calcium, 2.2 times more Manganese, 4 times more Selenium and 14.5 times more Sodium than Raw Welsh Onions.
Both Raw Welsh Onions and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Copper, Phosphorus and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Welsh Onions have 1.3 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 7.6 times more Energy, 35.3 times more Fat, 67.7 times more Saturated Fat, 18.8 times more Omega 3, 17.2 times more Omega 6, 4.7 times more Carbohydrate and 1.7 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Welsh OnionsVS Sweet OnionsFrozen Par Fried Breaded Onion RingsVS Sweet OnionsWelsh OnionsVS Onion rings, breaded, par fried, frozen, prepared, heated in ovenFrozen Par Fried Breaded Onion RingsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

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Comparing Nutrients in 7 ounces Welsh OnionsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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