Lets compare vitamin content per 14 ounces of Welsh Onions vs Frozen Par Fried Breaded Onion Rings:
Raw Welsh Onions have 5.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Welsh Onions.
Both Raw Welsh Onions and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Raw Welsh Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Welsh Onions vs Frozen Par Fried Breaded Onion Rings:
Raw Welsh Onions have 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Zinc and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.6 times more Calcium, 2.2 times more Manganese, 4 times more Selenium and 14.5 times more Sodium than Raw Welsh Onions.
Both Raw Welsh Onions and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Copper, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Welsh Onions have 1.3 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 7.6 times more Energy, 35.3 times more Fat, 67.7 times more Saturated Fat, 18.8 times more Omega 3, 17.2 times more Omega 6, 4.7 times more Carbohydrate and 1.7 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.