Lets compare vitamin content per 14 ounces of Frozen Par Fried Breaded Onion Rings vs Sweet Onions:
Frozen Par Fried Breaded Onion Rings, Unprepared have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Sweet Onions.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw Sweet Onions have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Par Fried Breaded Onion Rings vs Sweet Onions:
Frozen Par Fried Breaded Onion Rings, Unprepared have 2.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 30.8 times more Sodium and 2.8 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Par Fried Breaded Onion Rings, Unprepared have 8.1 times more Energy, 176.3 times more Fat, 4 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Raw Sweet Onions.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Sweet Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.