Lets compare vitamin content per 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled Parsnips:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 34.1 times more Vitamin K than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 2 times more Vitamin B5, 1.8 times more Vitamin B9, 8.1 times more Vitamin C and 2.2 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled Parsnips:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.2 times more Iron, 3.3 times more Selenium, 37 times more Sodium and 1.6 times more Zinc than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.9 times more Copper, 1.7 times more Magnesium, 3 times more Potassium and 1.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled and Drained Parsnips have similar amounts of Calcium, Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.9 times more Energy, 47.7 times more Fat, 42.7 times more Saturated Fat, 278.7 times more Omega 3, 155.8 times more Omega 6, 2 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.6 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled and Drained Parsnips have similar amounts of Sugars per 7 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled and Drained Parsnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.