Comparing Nutrients in 500 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Boiled Parsnips

Weight per 500 calories

Onion rings, breaded, par fried, frozen, prepared, heated in oven

181g

Boiled Parsnips

704g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.9 times more energy per 100g than Boiled Parsnips. It has high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.

Which food has more nutrients per 500 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Boiled Parsnips?

Macros Ratio

Protein Fat Carbs

Onion rings, breaded, par fried, frozen, prepared, heated in oven

46%

48%

Boiled Parsnips

89%

500 kcal ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Boiled Parsnips

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

2.18%2.1g

26 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.87g

Saturated Fat

1.1%0.35g

3.87 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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95%1.5g

Omega 3

1.32%0.021g

1.5 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.6g

Omega 6

1.7%0.29g

11.6 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.2g

Carbohydrate

92%120g

61.2 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.24g

Sugars

46.6%34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.24 gvs34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.15%2.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.37g

Glucose

2.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.2g

Sucrose

3.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

66.7%25.4g

4 gvs25.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

16.6%9.3g

7.5 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Boiled Parsnips

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

48.7%0.58mg

Thiamine

0.34 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

27.6%0.36mg

Riboflavin

0.21 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.44mg

Vitamin B3

32%5.1mg

Niacin, nicotinic acid, niacinamide

2.44 mgvs5.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.53mg

Vitamin B5

83%4.14mg

Pantothenic acid

0.53 mgvs4.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.3%0.21mg

Vitamin B6

50.4%0.65mg

Pyridoxine

0.21 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.8μg

Vitamin B9

102%408μg

Folates and Folic Acid

59.8 μgvs408 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.22%2.9mg

Vitamin C

102%92mg

Ascorbic acid

2.9 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.56%0.83mg

Vitamin E

47%7.04mg

Tocopherols and Tocotrienols

0.83 mgvs7.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.5%61.8μg

Vitamin K

5.87%7.04μg

Phytomenadione or phylloquinone

61.8 μgvs7.04 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Boiled Parsnips

5.6%56mg

Calcium

26%261mg

56 mgvs261 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

108%0.97mg

0.13 mgvs0.97 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

51%4.1mg

2.26 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.33%30.8mg

Magnesium

48.6%204mg

30.8 mgvs204 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.4%0.63mg

Manganese

90%2.07mg

0.63 mgvs2.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.4%129mg

Phosphorus

69.4%486mg

129 mgvs486 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.55%223mg

Potassium

76%2585mg

223 mgvs2585 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.4%10μg

Selenium

21.8%12μg

10 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.7%670mg

Sodium

4.7%70.4mg

670 mgvs70.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.9%0.76mg

Zinc

16.6%1.83mg

0.76 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.27%84g

Water

15.3%565g

84 gvs565 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled Parsnips:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 8.8 times more Vitamin K than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.8 times more Vitamin B5, 3.1 times more Vitamin B6, 6.8 times more Vitamin B9, 31.6 times more Vitamin C and 8.5 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled Parsnips:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 9.5 times more Sodium than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 4.6 times more Calcium, 7.3 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 11.6 times more Potassium, 2.4 times more Zinc and 6.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled and Drained Parsnips have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 12.3 times more Fat, 11 times more Saturated Fat, 71.7 times more Omega 3 and 40.1 times more Omega 6 than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 2 times more Carbohydrate, 3.7 times more Sugars and 6.4 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled and Drained Parsnips have similar amounts of Energy and Protein per 500 kcal.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled and Drained Parsnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

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Compare Foods

Comparing Nutrients in 500 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Boiled Parsnips

Weight per 500 calories

Which food has more nutrients per 500 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Boiled Parsnips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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