Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Navel Oranges:
Canned Ripe Jumbo Olives have 1.4 times more Vitamin A, 11 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 22.7 times more Vitamin B1, more Vitamin B2, 19.3 times more Vitamin B3, 17.4 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 39.4 times more Vitamin C than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Navel Oranges:
Canned Ripe Jumbo Olives have 2.2 times more Calcium, 5.8 times more Copper, 25.5 times more Iron, more Selenium, 735 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Magnesium, 1.5 times more Manganese, 7.7 times more Phosphorus and 18.4 times more Potassium than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Ripe Jumbo Olives have 1.7 times more Energy, 45.8 times more Fat, 53.5 times more Saturated Fat, 4.6 times more Omega 3 and 23.7 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Raw Navel Oranges have similar amounts of Fiber and Protein per 7 oz.
Both Canned Ripe Jumbo Olives as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.