Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Canned Kidney Beans:
Canned Ripe Jumbo Olives have 1.3 times more Vitamin C and 82.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 38.7 times more Vitamin B1, more Vitamin B2, 18.7 times more Vitamin B3, 9.2 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Canned Kidney Beans:
Canned Ripe Jumbo Olives have 2.8 times more Calcium, 1.7 times more Copper, 2.8 times more Iron and 2.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Magnesium, 8.4 times more Manganese, 30 times more Phosphorus, 26.3 times more Potassium and 2.1 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Canned All Types Kidney Beans have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Ripe Jumbo Olives have 11.5 times more Fat, 6.4 times more Saturated Fat and 5.1 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Omega 3, 2.6 times more Carbohydrate, more Sugars, 1.7 times more Fiber and 5.4 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Canned All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Canned Ripe Jumbo Olives as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.