Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Tomatoes:
Canned Pickled Green Olives have 7.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pickled Green Olives vs Tomatoes:
Canned Pickled Green Olives have 5.2 times more Calcium, 2 times more Copper, 1.8 times more Iron, more Selenium and 311.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Zinc and 1.3 times more Water than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pickled Green Olives have 8.1 times more Energy, 76.6 times more Fat, 72.5 times more Saturated Fat, 30.7 times more Omega 3, 15.2 times more Omega 6 and 2.8 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.9 times more Sugars than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 7 oz.
Both Canned Pickled Green Olives as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.