Lets compare vitamin content per 7 ounces of Walnuts vs Boiled Carrots:
English Walnuts have 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 2.8 times more Vitamin C, 1.5 times more Vitamin E and 5.1 times more Vitamin K than English Walnuts.
Both English Walnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Walnuts vs Boiled Carrots:
English Walnuts have 3.3 times more Calcium, 93.3 times more Copper, 8.6 times more Iron, 15.8 times more Magnesium, 22 times more Manganese, 11.5 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 15.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 22.2 times more Water than English Walnuts.
Comparison of macro-nutrients per 7 ounces:
English Walnuts have 18.7 times more Energy, 362.3 times more Fat, 204.2 times more Saturated Fat, 9080 times more Omega 3, 437.9 times more Omega 6, 1.7 times more Carbohydrate, 2.2 times more Fiber and 20 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars than English Walnuts.
Both English Walnuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.