Lets compare vitamin content per 7 ounces of Black Walnuts vs Frozen Chopped Broccoli:
Dried Black Walnuts have 1.4 times more Vitamin B2, 5.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.2 times more Vitamin B9, 33.2 times more Vitamin C and 30 times more Vitamin K than Dried Black Walnuts.
Both Dried Black Walnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Dried Black Walnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Walnuts vs Frozen Chopped Broccoli:
Dried Black Walnuts have 35.8 times more Copper, 3.9 times more Iron, 11.2 times more Magnesium, 13.3 times more Manganese, 10.3 times more Phosphorus, 2.5 times more Potassium, 6.1 times more Selenium and 7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12 times more Sodium and 20.1 times more Water than Dried Black Walnuts.
Both Dried Black Walnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Black Walnuts have 23.8 times more Energy, 204.6 times more Fat, 79.2 times more Saturated Fat, 25.5 times more Omega 3, 1089 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 8.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 16.6 times more Fructose than Dried Black Walnuts.
Both Dried Black Walnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 7 oz.
Both Dried Black Walnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.