Lets compare vitamin content per 7 ounces of Pistachio Nuts vs Cooked Ripe Red Tomatoes:
Raw Pistachio Nuts have 24.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 21.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.1 times more Vitamin C than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A per 7 oz.
Both Raw Pistachio Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pistachio Nuts vs Cooked Ripe Red Tomatoes:
Raw Pistachio Nuts have 9.5 times more Calcium, 17.3 times more Copper, 5.8 times more Iron, 13.4 times more Magnesium, 11.4 times more Manganese, 17.5 times more Phosphorus, 4.7 times more Potassium, 14 times more Selenium and 15.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 21.6 times more Water than Raw Pistachio Nuts.
Comparison of macro-nutrients per 7 ounces:
Raw Pistachio Nuts have 31.1 times more Energy, 412 times more Fat, 393.8 times more Saturated Fat, 144.5 times more Omega 3, 335.5 times more Omega 6, 6.8 times more Carbohydrate, 3.1 times more Sugars, 15.1 times more Fiber and 21.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Fructose than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.