Lets compare vitamin content per 7 ounces of Oil Roasted Pecans with Salt vs Dry Roasted Pistachio Nuts with Salt:
Oil Roasted Pecans with Salt have 1.4 times more Vitamin B5 than Dry Roasted Pistachio Nuts with Salt.
While Dry Roasted Pistachio Nuts with Salt contain 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.3 times more Vitamin C than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Dry Roasted Pistachio Nuts with Salt have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Oil Roasted Pecans with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Pecans with Salt vs Dry Roasted Pistachio Nuts with Salt:
Oil Roasted Pecans with Salt have 3 times more Manganese and 1.9 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
While Dry Roasted Pistachio Nuts with Salt contain 1.6 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Selenium than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Dry Roasted Pistachio Nuts with Salt have similar amounts of Copper, Magnesium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Pecans with Salt have 1.3 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 4.9 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
While Dry Roasted Pistachio Nuts with Salt contain 2.1 times more Carbohydrate, 1.9 times more Sugars and 2.3 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Dry Roasted Pistachio Nuts with Salt have similar amounts of Fiber per 7 oz.
Both Oil Roasted Pecans with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.