Lets compare vitamin content per 7 ounces of Dry Roasted Pistachio Nuts with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
Dry Roasted Pistachio Nuts with Salt have 4.3 times more Vitamin A, 20.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 9.2 times more Vitamin B5, 30.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 10 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Dry Roasted Pistachio Nuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Roasted Pistachio Nuts with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
Dry Roasted Pistachio Nuts with Salt have 1.9 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 2.5 times more Manganese and 5.1 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
While Roasted Whole Pumpkin And Squash Seeds with Salt contain 2.4 times more Magnesium, 5.9 times more Sodium and 4.4 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Pistachio Nuts with Salt have 1.3 times more Energy, 2.4 times more Fat, 1.5 times more Saturated Fat, 2.8 times more Omega 3 and 1.5 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
While Roasted Whole Pumpkin And Squash Seeds with Salt contain 2 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt have similar amounts of Protein per 7 oz.
Both Dry Roasted Pistachio Nuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.