Lets compare vitamin content per 7 ounces of Roasted Pecans vs Red Kidney Beans:
Dry Roasted Pecans have 6.2 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans and Raw Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Dry Roasted Pecans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Pecans vs Red Kidney Beans:
Dry Roasted Pecans have 1.7 times more Copper, 3.5 times more Manganese, 1.3 times more Selenium and 1.8 times more Zinc than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.4 times more Iron, 1.4 times more Phosphorus and 3.2 times more Potassium than Dry Roasted Pecans.
Both Dry Roasted Pecans and Raw Red Kidney Beans have similar amounts of Calcium and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Pecans have 2.1 times more Energy, 70.1 times more Fat, 40.8 times more Saturated Fat, 2.8 times more Omega 3, 85.9 times more Omega 6 and 1.9 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.