Lets compare vitamin content per 7 ounces of Pecans vs California Red Kidney Beans:
Pecans nuts have 1.2 times more Vitamin B1 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 17.9 times more Vitamin B9 and 4.1 times more Vitamin C than Pecans nuts.
Both Pecans nuts and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Pecans nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pecans vs California Red Kidney Beans:
Pecans nuts have 4.5 times more Manganese and 1.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.6 times more Potassium than Pecans nuts.
Both Pecans nuts and Raw California Red Kidney Beans have similar amounts of Copper and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pecans nuts have 2.1 times more Energy, 287.9 times more Fat, 171.7 times more Saturated Fat, 11.7 times more Omega 3 and 382 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Pecans nuts.
Both Pecans nuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.