Lets compare vitamin content per 7 ounces of Pecans vs Boiled California Red Kidney Beans:
Pecans nuts have 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Vitamin B9 than Pecans nuts.
Both Pecans nuts and Boiled California Red Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Pecans nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pecans vs Boiled California Red Kidney Beans:
Pecans nuts have 4.2 times more Copper, 2.5 times more Magnesium, 14.2 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 5.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 19 times more Water than Pecans nuts.
Both Pecans nuts and Boiled California Red Kidney Beans have similar amounts of Calcium, Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pecans nuts have 5.6 times more Energy, 799.7 times more Fat, 441.4 times more Saturated Fat, 30.8 times more Omega 3 and 1031.4 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate than Pecans nuts.
Both Pecans nuts and Boiled California Red Kidney Beans have similar amounts of Fiber and Protein per 7 oz.
Both Pecans nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.