Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts no Peanuts vs Baked Red Potatoes:
Oil Roasted Mixed Nuts no Salt and Peanuts have 7 times more Vitamin B1, 9.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 25.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts no Peanuts vs Baked Red Potatoes:
Oil Roasted Mixed Nuts no Salt and Peanuts have 11.8 times more Calcium, 10.3 times more Copper, 3.7 times more Iron, 9 times more Magnesium, 8.9 times more Manganese, 6.2 times more Phosphorus and 11.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 24.3 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Baked Whole Red Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Mixed Nuts no Salt and Peanuts have 7.1 times more Energy, 374.5 times more Fat, 227.2 times more Saturated Fat, 16.6 times more Omega 3, 227.3 times more Omega 6, 3.1 times more Fiber and 6.7 times more Protein than Baked Whole Red Potatoes.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.