Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs Oil Roasted Mixed Nuts no Peanuts:
Dry Roasted Macadamia Nuts have 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 5.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 5.6 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B3 per 7 oz.
Both Dry Roasted Macadamia Nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs Oil Roasted Mixed Nuts no Peanuts:
Dry Roasted Macadamia Nuts have 2 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Macadamia Nuts have 1.4 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Omega 3, 8.5 times more Omega 6, 1.7 times more Carbohydrate and 2 times more Protein than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Energy per 7 oz.
Both Dry Roasted Macadamia Nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.