Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs With Peanuts Oil Roasted Mixed Nuts:
Dry Roasted Macadamia Nuts have 3.8 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.3 times more Vitamin B9, 13.7 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Vitamin B6 per 7 oz.
Both Dry Roasted Macadamia Nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs With Peanuts Oil Roasted Mixed Nuts:
Dry Roasted Macadamia Nuts have 1.5 times more Manganese than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.7 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 2.6 times more Zinc than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Macadamia Nuts have 1.4 times more Fat, 1.4 times more Saturated Fat and 2.4 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 11.1 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Energy, Sugars and Fiber per 7 oz.
Both Dry Roasted Macadamia Nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.