Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Canned Carrots with Liquids and Salt:
Dry Roasted Hazelnuts Or Filberts have 17.8 times more Vitamin B1, 4.6 times more Vitamin B2, 4.9 times more Vitamin B3, 6.6 times more Vitamin B5, 5.5 times more Vitamin B6, 11 times more Vitamin B9, 1.9 times more Vitamin C and 20.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Canned Carrots with Liquids and Salt:
Dry Roasted Hazelnuts Or Filberts have 4 times more Calcium, 17 times more Copper, 8.4 times more Iron, 19.2 times more Magnesium, 12.3 times more Manganese, 15.5 times more Phosphorus, 4.4 times more Potassium, 10.3 times more Selenium and 8.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sodium and 36.9 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Hazelnuts Or Filberts have 28.1 times more Energy, 445.7 times more Fat, 180.4 times more Saturated Fat, 7.5 times more Omega 3, 150.1 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 25.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dry Roasted Hazelnuts Or Filberts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.