Lets compare vitamin content per 7 ounces of Coconut Water vs Boiled Kidney Beans:
Coconut Water (liquid From Coconuts) have 2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 7.2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.8 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Coconut Water (liquid From Coconuts) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Coconut Water vs Boiled Kidney Beans:
Coconut Water (liquid From Coconuts) have 105 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 5.4 times more Copper, 7.7 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 6.9 times more Phosphorus, 1.6 times more Potassium and 10 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Boiled All Types Kidney Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Coconut Water (liquid From Coconuts) have 8.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Energy, more Omega 3, 6.1 times more Carbohydrate, 5.8 times more Fiber and 12 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.