Lets compare vitamin content per 7 ounces of Coconut Milk vs Cooked Ripe Red Tomatoes:
Raw Coconut Milk has 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B6, 8.1 times more Vitamin C, 3.7 times more Vitamin E and 28 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coconut Milk vs Cooked Ripe Red Tomatoes:
Raw Coconut Milk has 1.5 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 8.7 times more Manganese, 3.6 times more Phosphorus, 1.2 times more Potassium, 12.4 times more Selenium, 1.4 times more Sodium and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Raw Coconut Milk.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Milk has 12.8 times more Energy, 216.7 times more Fat, 1409.3 times more Saturated Fat, 6.2 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Coconut Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.