Lets compare vitamin content per 7 ounces of Coconut Milk vs Canned Carrots with Liquids and Salt:
Raw Coconut Milk has 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, 3.4 times more Vitamin B6, 4.9 times more Vitamin E and 98 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coconut Milk vs Canned Carrots with Liquids and Salt:
Raw Coconut Milk has 2.6 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 16 times more Sodium and 1.4 times more Water than Raw Coconut Milk.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Milk has 10 times more Energy, 170.3 times more Fat, 845.6 times more Saturated Fat, 4.7 times more Omega 6, 1.4 times more Sugars, 1.2 times more Fiber and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Coconut Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Coconut Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.