Lets compare vitamin content per 7 ounces of Frozen Coconut Milk vs Navel Oranges:
Frozen Coconut Milk has 1.6 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 53.7 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Coconut Milk vs Navel Oranges:
Frozen Coconut Milk has 6 times more Copper, 6.2 times more Iron, 2.9 times more Magnesium, 27.9 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 7.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium than Frozen Coconut Milk.
Both Frozen Coconut Milk and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Coconut Milk has 4.1 times more Energy, 138.7 times more Fat, 1085 times more Saturated Fat, 9.9 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Carbohydrate than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.