Lets compare vitamin content per 7 ounces of Frozen Coconut Milk vs Blanched Almonds:
Frozen Coconut Milk has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 8.3 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Coconut Milk vs Blanched Almonds:
Frozen Coconut Milk has 15.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 4.4 times more Copper, 4 times more Iron, 8.4 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Sodium and 5 times more Zinc than Frozen Coconut Milk.
Comparison of macro-nutrients per 7 ounces:
Frozen Coconut Milk has 4.7 times more Saturated Fat than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Energy, 2.5 times more Fat, 54.2 times more Omega 6, 3.3 times more Carbohydrate and 13.3 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.