Lets compare vitamin content per 7 ounces of Dried Coconut vs Canned Carrots with Salt:
Dried Coconut Meat has 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Dried Coconut Meat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Coconut vs Canned Carrots with Salt:
Dried Coconut Meat has 7.7 times more Copper, 5.2 times more Iron, 11.3 times more Magnesium, 6.1 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 46.3 times more Selenium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.5 times more Sodium and 31 times more Water than Dried Coconut Meat.
Both Dried Coconut Meat and Drained Canned Carrots with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Coconut Meat has 26.4 times more Energy, 339.6 times more Fat, 1589.4 times more Saturated Fat, 8.9 times more Omega 6, 4.3 times more Carbohydrate, 3 times more Sugars, 10.9 times more Fiber and 10.8 times more Protein than Drained Canned Carrots with Salt.
Both Dried Coconut Meat as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.