Lets compare vitamin content per 7 ounces of Dried Coconut vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 3 times more Vitamin C than Dried Coconut Meat.
Both Dried Coconut Meat and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Dried Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Coconut vs California Red Kidney Beans:
Dried Coconut Meat has 2.7 times more Manganese, 5.8 times more Selenium and 3.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Dried Coconut Meat.
Comparison of macro-nutrients per 7 ounces:
Dried Coconut Meat has 2 times more Energy, 258.1 times more Fat, 1589.4 times more Saturated Fat and 13.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Dried Coconut Meat.
Both Dried Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.