Lets compare vitamin content per 7 ounces of Dried Coconut vs Boiled California Red Kidney Beans:
Dried Coconut Meat has 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 and 8.2 times more Vitamin B9 than Dried Coconut Meat.
Both Dried Coconut Meat and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Dried Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Coconut vs Boiled California Red Kidney Beans:
Dried Coconut Meat has 2.8 times more Copper, 1.9 times more Magnesium, 8.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 15.4 times more Selenium, 9.3 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Calcium and 22.3 times more Water than Dried Coconut Meat.
Both Dried Coconut Meat and Boiled California Red Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Coconut Meat has 5.3 times more Energy, 717 times more Fat, 4087 times more Saturated Fat, 35.3 times more Omega 6 and 1.8 times more Fiber than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3 and 1.3 times more Protein than Dried Coconut Meat.
Both Dried Coconut Meat and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Dried Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.