Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Roasted Sunflower Seeds:
Roasted European Chestnuts have 2.3 times more Vitamin B1, 18.6 times more Vitamin C and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 12.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 52.2 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Roasted Sunflower Seeds:
Roasted European Chestnuts have 33.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium, 66.1 times more Selenium and 9.3 times more Zinc than Roasted European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Roasted European Chestnuts have 1.3 times more Omega 3, 2.2 times more Carbohydrate and 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 22.6 times more Fat, 12.6 times more Saturated Fat, 42.2 times more Omega 6, 2.2 times more Fiber and 6.1 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.