Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted European Chestnuts have 2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9, 2.2 times more Vitamin C, 5 times more Vitamin E and 3.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 than Roasted European Chestnuts.
Both Roasted European Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Roasted European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted European Chestnuts have 2.2 times more Calcium, 3.5 times more Copper, 1.2 times more Iron, 5.4 times more Manganese, 1.3 times more Potassium, 12 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 195.5 times more Sodium and 1.6 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted European Chestnuts have 1.5 times more Energy, 5.2 times more Omega 3, 2.7 times more Omega 6, 1.9 times more Carbohydrate, 36.6 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 2.6 times more Saturated Fat than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.