Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Valencia Oranges:
Roasted European Chestnuts have 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 1.9 times more Vitamin C than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Valencia Oranges:
Roasted European Chestnuts have 13.7 times more Copper, 10.1 times more Iron, 3.3 times more Magnesium, 51.3 times more Manganese, 6.3 times more Phosphorus, 3.3 times more Potassium and 9.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium and 2.1 times more Water than Roasted European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Roasted European Chestnuts have 5 times more Energy, 7.3 times more Fat, 11.8 times more Saturated Fat, 5.8 times more Omega 3, 17.6 times more Omega 6, 4.5 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
Both Roasted European Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.