Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Navel Oranges:
Roasted European Chestnuts have 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 2.3 times more Vitamin C than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Navel Oranges:
Roasted European Chestnuts have 13 times more Copper, 7 times more Iron, 3 times more Magnesium, 40.7 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, more Selenium and 7.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium and 2.1 times more Water than Roasted European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Roasted European Chestnuts have 5 times more Energy, 14.7 times more Fat, 24.4 times more Saturated Fat, 10.3 times more Omega 3, 33.7 times more Omega 6, 4.2 times more Carbohydrate, 1.2 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
Both Roasted European Chestnuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.