Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Frozen Chopped Broccoli:
Roasted European Chestnuts have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.2 times more Vitamin C, 2.4 times more Vitamin E and 10.4 times more Vitamin K than Roasted European Chestnuts.
Both Roasted European Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 7 oz.
Both Roasted European Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Frozen Chopped Broccoli:
Roasted European Chestnuts have 13.3 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 2.3 times more Selenium, 12 times more Sodium and 2.3 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted European Chestnuts have 9.4 times more Energy, 7.6 times more Fat, 9.4 times more Saturated Fat, 25 times more Omega 6, 11.1 times more Carbohydrate, 7.9 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Roasted European Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Protein per 7 oz.
Both Roasted European Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.