Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Boiled Kidney Beans:
Roasted European Chestnuts have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 21.7 times more Vitamin C and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B9 than Roasted European Chestnuts.
Both Roasted European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 7 oz.
Both Roasted European Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Boiled Kidney Beans:
Roasted European Chestnuts have 2.3 times more Copper, 2.7 times more Manganese and 1.5 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Zinc and 1.7 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Calcium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted European Chestnuts have 1.9 times more Energy, 4.4 times more Fat, 5.7 times more Saturated Fat, 7.2 times more Omega 6, 2.3 times more Carbohydrate and 33.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.